儋州市新盈中心幼儿园2026春季学期第2周食谱回顾
儋州市新盈中心幼儿园第二周营养食谱回顾
2026年3月9日至2026年3月13日
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- 营养 健康 美味 安全 -
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美
好
星
期
一
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早餐
排骨胡萝卜粥
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午餐
白米饭肉片炒杏鲍菇
粉丝炒包菜
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午点
鹌鹑蛋 酸奶
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快
乐
星
期
二
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早餐
肉片青菜汤玉米面
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午餐
白米饭 白切鸭
蒜蓉炒大白菜
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午点
地瓜糖水
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精
彩
星
期
三
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早餐
红枣鸽子粥
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午餐
扬州炒饭 木瓜骨头汤
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午点
香蕉 圣女果
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美
妙
星
期
四
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早餐
海白瘦肉青菜汤粉
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午餐
白米饭 土豆焖鸡肉
五彩冬瓜粒
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午点
鸡蛋牛奶
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开
心
星
期
五
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早餐
白粥 咸鸭蛋
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午餐
白米饭肉片炒青瓜
蒜蓉炒双花
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午点
玉米 地瓜
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01
第二周食谱
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科普小知识定时定量进餐的合理安排：
(1)三餐定时定量，一般情况下，早餐安排在6:30-8:30，午餐在 11:30-13:30，晚餐在18:00-20:00。早餐所用时间以15分钟~20分钟，午、晚餐以 30分钟左右为宜。早餐提供的能量应占全天总能量的25%~30%,午餐占30%~40%、晚餐占30%~40%为宜。
(2)进餐时细嚼慢咽，不宜狼吞虎咽，不宜饥一顿饱一顿。
（3）幼儿园会根据天气的转变，制定合理的营养餐，让孩子们的每一餐都营养均衡！家长朋友们，让我们共同关注幼儿膳食营养，帮助幼儿养成良好的生活卫生习惯。
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儋州市新盈中心幼儿园
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