首页 › 文昌 › 文昌市头苑中心幼儿园第三周营养食谱预告

杨天卓 发表于 2026-3-16 12:59:54

文昌市头苑中心幼儿园第三周营养食谱预告

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3月16日-3月20日

本周营养食谱预告

科学搭配健康美味 • 膳食均衡营养丰富

https://mmbiz.qpic.cn/mmbiz_png/UQ2e0AB8EFokiaU9Xs17bgZeCv5G2MNYRW4xjsaHWp8vVd95q077ytXtW13YcKeiauJbLwMsstn7ko21ice9icwdfBLw8cn5MdErNgyvK9rkktw/640?wx_fmt=png

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营养是每一个孩子健康成长的基石，

也是他们快乐、活力的源泉。

在幼儿园，我们更关注孩子的饮食，

确保他们每天都能得到充足的营养。

希望孩子们每天都能吃得健康、

吃得快乐。

https://mmbiz.qpic.cn/mmbiz_png/UQ2e0AB8EFrsT1smBS3oGeT7vHHYHHyo7wiabIlQczEX2P8JYeIpS2052VwTTsXjl0v2rlTibbt3xgCJpMypyXH04DgqGLia2UzxLiaXf9gVcoU/640?wx_fmt=png

周

一

食

谱

https://mmbiz.qpic.cn/sz_mmbiz_gif/UQ2e0AB8EFrfiareVxdia9b6OFa92gkOUTia8tm7zbTxl7NgKibg5XAL9ETELSias4KnDEkfoBFmULXjhw4JZ5ficeqvApGf7PNVks65bW2jEEMlo/640?wx_fmt=gif

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早餐

馄饨紫菜蛋花汤

https://mmbiz.qpic.cn/sz_mmbiz_jpg/UQ2e0AB8EFo04NzZIjy90caPMcGibZYxicheIKR5PI97ZZ3all2Tuibgc07eMw3ooYqnY1RUybScxk6wibWictXjia38tPiclAR99icRz3PRDLgzs6M/640?wx_fmt=jpeg

https://mmbiz.qpic.cn/mmbiz_png/UQ2e0AB8EFokiaU9Xs17bgZeCv5G2MNYRW4xjsaHWp8vVd95q077ytXtW13YcKeiauJbLwMsstn7ko21ice9icwdfBLw8cn5MdErNgyvK9rkktw/640?wx_fmt=png

午餐

杏鲍菇炒肉、西红柿炒菜花

丝瓜豆腐汤、五常大米

https://mmbiz.qpic.cn/sz_mmbiz_jpg/UQ2e0AB8EFp2u0O2eaLHaQmnmhR8dD2SnVRLGzzFiaria7tMaaqFvf9823ZJKI8l4Fg78aXDJlfW2ph8RXsQMgRuhRMcAKFCx3VkXCfYbAmn0/640?wx_fmt=jpeg

https://mmbiz.qpic.cn/mmbiz_png/UQ2e0AB8EFqR28NTJqEkicjickwUQ7biayF58EWr2hCbrYsjn7xNgQg2vichH9Ara88xypt4jFwrGMLHdUA29iceAcOhzMWswgJYelessOMjUkJE/640?wx_fmt=png

午点

纯牛奶、肠仔包

https://mmbiz.qpic.cn/sz_mmbiz_jpg/UQ2e0AB8EFqZwVIf6MVhtiacxTwPWlNoET2Fl4mL1zeMbickzlZlzhkmg3EgMQmHQNyqJUSEWdeeJ29WykjkDO6eIdT3tGtJicibiaSJZsgZNyB0/640?wx_fmt=jpeg

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周

二

食

谱

https://mmbiz.qpic.cn/sz_mmbiz_gif/UQ2e0AB8EFrfiareVxdia9b6OFa92gkOUTia8tm7zbTxl7NgKibg5XAL9ETELSias4KnDEkfoBFmULXjhw4JZ5ficeqvApGf7PNVks65bW2jEEMlo/640?wx_fmt=gif

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早餐

海南粉卤

https://mmbiz.qpic.cn/sz_mmbiz_jpg/UQ2e0AB8EFrQxWYnlL8y7PUDhqBWNwEkI58DXrqTr3ctzlarIeXz90etQQpiaxm6nmhfEwwkAeZpiaVMVfO7kco6jKibB8qBVDu1SnEOUbaMCo/640?wx_fmt=jpeg

https://mmbiz.qpic.cn/mmbiz_png/UQ2e0AB8EFokiaU9Xs17bgZeCv5G2MNYRW4xjsaHWp8vVd95q077ytXtW13YcKeiauJbLwMsstn7ko21ice9icwdfBLw8cn5MdErNgyvK9rkktw/640?wx_fmt=png

午餐

盐焗鸡腿、黄瓜炒蛋

海带骨头汤、五常大米

https://mmbiz.qpic.cn/sz_mmbiz_jpg/UQ2e0AB8EFpu9fk8x7KYnCLW8mnlX9gVATbBOdLaZbBxoV91Rk9vKt4b1eg2e4smc0p4wv0jskiaicA9eKz2WmVlmy60yGlw3XFrATZ1L7zJU/640?wx_fmt=jpeg

https://mmbiz.qpic.cn/mmbiz_png/UQ2e0AB8EFqR28NTJqEkicjickwUQ7biayF58EWr2hCbrYsjn7xNgQg2vichH9Ara88xypt4jFwrGMLHdUA29iceAcOhzMWswgJYelessOMjUkJE/640?wx_fmt=png

午点

               椰香芋头羹

https://mmbiz.qpic.cn/sz_mmbiz_jpg/UQ2e0AB8EFqMaNf8lEIicic7AsFiaLV8P94WFe2T84lPEnZ2fld2gLYL8d4Mluxkyk5ksHecFRDnrnCBziaVCQ5WZefcrwtlKMGj9fomTXCUJxc/640?wx_fmt=jpeg

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https://mmbiz.qpic.cn/sz_mmbiz_png/UQ2e0AB8EFqLZyDlnBCkQjS7fiblbk4B510VgP2qLgDZg5YKXWuxB3aiaQDYZAvEjlhI6fI8nZ743o6N3Ken6j60wS9TUGtO7NPn6TUCibVicias/640?wx_fmt=png

https://mmbiz.qpic.cn/sz_mmbiz_gif/UQ2e0AB8EFrWcuNOLKeolaG5kiagxRlQVxsPzL0deM4ethJicmgzjhLJuUE4fbKtibcWrtYY3kzc37bJMSW2e0xplTkXnSzwQ04D04PzN22Vl4/640?wx_fmt=gif

https://mmbiz.qpic.cn/mmbiz_png/UQ2e0AB8EFrsT1smBS3oGeT7vHHYHHyo7wiabIlQczEX2P8JYeIpS2052VwTTsXjl0v2rlTibbt3xgCJpMypyXH04DgqGLia2UzxLiaXf9gVcoU/640?wx_fmt=png

周

三

食

谱

https://mmbiz.qpic.cn/sz_mmbiz_gif/UQ2e0AB8EFrfiareVxdia9b6OFa92gkOUTia8tm7zbTxl7NgKibg5XAL9ETELSias4KnDEkfoBFmULXjhw4JZ5ficeqvApGf7PNVks65bW2jEEMlo/640?wx_fmt=gif

https://mmbiz.qpic.cn/mmbiz_png/UQ2e0AB8EFpIM7qAY45dLcETh1kQR3tR5pdJkHHqmkIdkCRtGWVmWX8YlNTPwaMZr6L9duknHGXpG46vCw4CmvkwnH7aBicnZEVUf9CN3CWY/640?wx_fmt=png

https://mmbiz.qpic.cn/sz_mmbiz_png/UQ2e0AB8EFpgrVbLnq7ep7XibDeRAqNr5Bia1HegESib8ymnaJ4OicDam3xbtHhbbnLaoRJibRiaiaiaJPzylwFYwUuQ0SXJPgebFiaibhyAAY7xUxq5A/640?wx_fmt=png

早餐

淮山乌鸡玉米粥、水煮鸡蛋

https://mmbiz.qpic.cn/sz_mmbiz_jpg/UQ2e0AB8EFqqzkLgEF9mpMS4ic6OnRtKDAicCcqftYiaoYkl1GYBWWX0BFwibqo72Hwr51AwYKaxLU2cMzVSzRIAiaax5FpIBlqtaRUgXLSn8xm8/640?wx_fmt=jpeg

https://mmbiz.qpic.cn/mmbiz_png/UQ2e0AB8EFokiaU9Xs17bgZeCv5G2MNYRW4xjsaHWp8vVd95q077ytXtW13YcKeiauJbLwMsstn7ko21ice9icwdfBLw8cn5MdErNgyvK9rkktw/640?wx_fmt=png

午餐

糖醋里脊、白菜炒木耳

南瓜骨头汤、五常大米

https://mmbiz.qpic.cn/sz_mmbiz_jpg/UQ2e0AB8EFpkblXgUyia3ybrN5OspIL03Rp7e8VKwfdduVIzwlrFuvsg7icmjcvJnHWCbrrgkbnp4QdLNulNREOKfxm3ZjzVQcoZ2fRG4xPcQ/640?wx_fmt=jpeg

https://mmbiz.qpic.cn/mmbiz_png/UQ2e0AB8EFqR28NTJqEkicjickwUQ7biayF58EWr2hCbrYsjn7xNgQg2vichH9Ara88xypt4jFwrGMLHdUA29iceAcOhzMWswgJYelessOMjUkJE/640?wx_fmt=png

午点

            红糖姜味面汤

https://mmbiz.qpic.cn/mmbiz_jpg/UQ2e0AB8EFoDwqMrmXHiawPDxnDLmXbE4Su1AZX1O7I7q7bJveXLScyYCtI2iaiahM56UUjsyNzcsRG7vmDavUjyorW3hDsmcOCMg2CkPCibVAQ/640?wx_fmt=jpeg

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https://mmbiz.qpic.cn/sz_mmbiz_png/UQ2e0AB8EFoWDSVAAPLfCFywkabuicnTJx7ZKavlOH6w4o9oPK6xnNS4YtZGAsA4jNTSbMAw5ESwUX9ZhPRvjuzunicnFGpJAhrHq3tw7QCJg/640?wx_fmt=png

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https://mmbiz.qpic.cn/sz_mmbiz_png/UQ2e0AB8EFqLZyDlnBCkQjS7fiblbk4B510VgP2qLgDZg5YKXWuxB3aiaQDYZAvEjlhI6fI8nZ743o6N3Ken6j60wS9TUGtO7NPn6TUCibVicias/640?wx_fmt=png

https://mmbiz.qpic.cn/sz_mmbiz_gif/UQ2e0AB8EFrWcuNOLKeolaG5kiagxRlQVxsPzL0deM4ethJicmgzjhLJuUE4fbKtibcWrtYY3kzc37bJMSW2e0xplTkXnSzwQ04D04PzN22Vl4/640?wx_fmt=gif

https://mmbiz.qpic.cn/mmbiz_png/UQ2e0AB8EFrsT1smBS3oGeT7vHHYHHyo7wiabIlQczEX2P8JYeIpS2052VwTTsXjl0v2rlTibbt3xgCJpMypyXH04DgqGLia2UzxLiaXf9gVcoU/640?wx_fmt=png

周

四

食

谱

https://mmbiz.qpic.cn/sz_mmbiz_gif/UQ2e0AB8EFrfiareVxdia9b6OFa92gkOUTia8tm7zbTxl7NgKibg5XAL9ETELSias4KnDEkfoBFmULXjhw4JZ5ficeqvApGf7PNVks65bW2jEEMlo/640?wx_fmt=gif

https://mmbiz.qpic.cn/mmbiz_png/UQ2e0AB8EFpIM7qAY45dLcETh1kQR3tR5pdJkHHqmkIdkCRtGWVmWX8YlNTPwaMZr6L9duknHGXpG46vCw4CmvkwnH7aBicnZEVUf9CN3CWY/640?wx_fmt=png

https://mmbiz.qpic.cn/sz_mmbiz_png/UQ2e0AB8EFpgrVbLnq7ep7XibDeRAqNr5Bia1HegESib8ymnaJ4OicDam3xbtHhbbnLaoRJibRiaiaiaJPzylwFYwUuQ0SXJPgebFiaibhyAAY7xUxq5A/640?wx_fmt=png

早餐

猪肝瘦肉炒河粉、时蔬汤

https://mmbiz.qpic.cn/mmbiz_jpg/UQ2e0AB8EFppK9u9Q1dgLs6R1a8rcK6MO5p7zjSmSrLV0wicCdibwDQOjricxlkykbNxibn3nxPy4kzXt2jxujG8UtuKQMibcjDkF2u9h57Np74I/640?wx_fmt=jpeg

https://mmbiz.qpic.cn/mmbiz_png/UQ2e0AB8EFokiaU9Xs17bgZeCv5G2MNYRW4xjsaHWp8vVd95q077ytXtW13YcKeiauJbLwMsstn7ko21ice9icwdfBLw8cn5MdErNgyvK9rkktw/640?wx_fmt=png

午餐

三杯酱香鸭、冬瓜炒火腿

豆芽骨头汤、五常大米

https://mmbiz.qpic.cn/sz_mmbiz_jpg/UQ2e0AB8EFoq31dRuEk7g1LAicbm4Z8pIicMgziau27RsGsI20RBWE63YcUicxEzBVOWAsCGenf1qKsobpyP5M8lT7bumh8I6sibgLs9hl0w9c04/640?wx_fmt=jpeg

https://mmbiz.qpic.cn/mmbiz_png/UQ2e0AB8EFqR28NTJqEkicjickwUQ7biayF58EWr2hCbrYsjn7xNgQg2vichH9Ara88xypt4jFwrGMLHdUA29iceAcOhzMWswgJYelessOMjUkJE/640?wx_fmt=png

午点

银耳红枣羹、流沙包

https://mmbiz.qpic.cn/mmbiz_jpg/UQ2e0AB8EFq1oJSLXykicnXvMc2Tbr9ndiaA8kd8fzS9NgoGnpe2uF6lvjnNk1y3MH5COLeaYGcUdcRCsQBbkV2Eh2lPQuYYXIL8MdjUBopbQ/640?wx_fmt=jpeg

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https://mmbiz.qpic.cn/mmbiz_png/UQ2e0AB8EFroM8cJv2gYs64IISCaAr3UCwL74piaibsDYagcpTCeN9YFs9Z4rfarb648b454vExB2VTVuaocWyKMTnt18tTYnSv9rMNjeib00I/640?wx_fmt=png

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https://mmbiz.qpic.cn/mmbiz_png/UQ2e0AB8EFrsT1smBS3oGeT7vHHYHHyo7wiabIlQczEX2P8JYeIpS2052VwTTsXjl0v2rlTibbt3xgCJpMypyXH04DgqGLia2UzxLiaXf9gVcoU/640?wx_fmt=png

周

五

食

谱

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早餐

蔬菜瘦肉面条汤

https://mmbiz.qpic.cn/mmbiz_jpg/UQ2e0AB8EFrVMjInWYUXfFefZnrZd3qzsxzJmMeXic2xKiatXibPQbMZlBNPkHCezN0hpUzeGr9D3FAXsGNcFicYPmLTbbVGDju3wbDzvb4tTv4/640?wx_fmt=jpeg

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午餐

      扬州炒饭、花生莲藕大骨汤

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午点

红豆薏米甜汤

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好的饮食习惯从小培养，

均衡的营养是健康的保障。

营养食谱不仅仅是一张纸上的菜单，

更是我们对孩子健康成长的承诺。

愿每个孩子都能在营养的滋养下，

茁壮成长，笑容灿烂。

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文字及图片编辑：符娟

审核：办公室   

声明：本图文由文昌市头苑中心幼儿园编辑发布，部分素材来源于网络，如有侵犯您的权益请直接联系我们，我们会进行删除或者协商许可使用事宜。

查看完整版本: 文昌市头苑中心幼儿园第三周营养食谱预告