首页 › 儋州 › 儋州市第四幼儿园2026年春季学期第三周食谱回顾

修文海 发表于 2026-3-20 20:04:30

儋州市第四幼儿园2026年春季学期第三周食谱回顾

https://mmbiz.qpic.cn/mmbiz_png/YHq2NyCByTmKM8OfWLJ0vouW3orqFuROQOguHl4bViaRVjEzy9AZEQic7kHib9F61VLyMNV0KNYhUYn0JNFjwR3Pw/640?wx_fmt=png

https://mmbiz.qpic.cn/sz_mmbiz_png/knVC1cfciatsO6icbgSfXOOiaUSqNVSUU9Nia5FNVkP0NBS7V13NDB4lLxsbrIia6RvjCUmDf8vBQnNiaRUAib1JJ445g/640?wx_fmt=png

本周食谱回顾

儋州市第四幼儿园

2026.3.16—3.20

一日三餐对小朋友们的健康成长

有着至关重要的影响

我园十分注重饮食的营养均衡

根据时令制定菜谱，具备营养与美味

让小朋友吃的开心，家长更安心

https://mmbiz.qpic.cn/mmbiz_png/sPSQsnjtIg3icPLccS9BxiaM4NSvoMxCh0lyjRN50xHuALX5MJib9P2b46jKqghmetBhic1ve7tz6tkxmBd9thjJJA/640?wx_fmt=png

星

期

一

https://mmbiz.qpic.cn/mmbiz_png/YHq2NyCByTmKM8OfWLJ0vouW3orqFuROQOguHl4bViaRVjEzy9AZEQic7kHib9F61VLyMNV0KNYhUYn0JNFjwR3Pw/640?wx_fmt=png


早餐

米烂（鱿鱼、瘦肉、红萝卜、豆角、芹菜、葱花）、青菜汤

早点

纯牛奶

https://mmbiz.qpic.cn/mmbiz_png/vwib52YTOs9qE2ic6C0YavApNbxCibGicquuSWn1SOicYQbIt7qzasm0paibNqblpM2SW9ZbPgaSnibQNEQsn05VseR9w/640?wx_fmt=png

午餐

https://mmbiz.qpic.cn/mmbiz_png/vwib52YTOs9qE2ic6C0YavApNbxCibGicquuSWn1SOicYQbIt7qzasm0paibNqblpM2SW9ZbPgaSnibQNEQsn05VseR9w/640?wx_fmt=png

红豆饭、蜜汁叉烧肉、香菇炒上海青、山药大骨汤

https://mmbiz.qpic.cn/mmbiz_png/YNvzvAo1HSOEax1f1iaGeCzJibrZCQkaYJ3qNvucdUaxuG2YN0uia1LxBBYJ14HZwfuWcxoFBMMuj5981SfZY3KSw/640?wx_fmt=png

午点

https://mmbiz.qpic.cn/mmbiz_png/YNvzvAo1HSOEax1f1iaGeCzJibrZCQkaYJ3qNvucdUaxuG2YN0uia1LxBBYJ14HZwfuWcxoFBMMuj5981SfZY3KSw/640?wx_fmt=png

红豆薏米糖水

圣女果、橙子

https://mmbiz.qpic.cn/sz_mmbiz_jpg/sCnUzA3BZOukED6hw2OB8X5ja4sAibe56dTjNpsx7qlpiatQ2weZbibTvGibJ1CwgTC5DwrW5TMFbBlMPBPqoWHJu9EKcRGsBMhBRPLd65ufZTY/640?wx_fmt=jpeg

https://mmbiz.qpic.cn/sz_mmbiz_jpg/sCnUzA3BZOslAqO1bJvib1UbSEOWC4kRRZOZaA6He3B6Qhv03UltZh5kBK9ktBf18obUS1jG32hhiciaf4Iyra7BUIcY0XM5c1xRfLC5afdzf8/640?wx_fmt=jpeg

https://mmbiz.qpic.cn/sz_mmbiz_jpg/sCnUzA3BZOuF5LsGAqelGF2znhoPichHoJKqDcnHzvVI94icy0vxDAt9cLvYI9QGBwlK2pcNbedlpxUYNjriby0y2ySyLtNyltKIGyJWYs4kqQ/640?wx_fmt=jpeg

https://mmbiz.qpic.cn/sz_mmbiz_jpg/sCnUzA3BZOuOndicgH4IXqam6Yxpud8gUQ7jr8VSzqmWiaicyjjiafZzX6BC9Gr2tRbU1cAlt90MdDgEaLDTvWP4QswAvEWp5gpDOcRC3djQYdc/640?wx_fmt=jpeg

https://mmbiz.qpic.cn/mmbiz_png/5tEbQUxfWd89m01OJAwwfrWcP129glndO0Twn211MWj9HVUCovvsrCTKPkRB2Bb8CPTWEUVu08TeLye5rWz8eg/640?wx_fmt=png

星

期

二

https://mmbiz.qpic.cn/mmbiz_png/YHq2NyCByTmKM8OfWLJ0vouW3orqFuROQOguHl4bViaRVjEzy9AZEQic7kHib9F61VLyMNV0KNYhUYn0JNFjwR3Pw/640?wx_fmt=png


早餐

牛肉南瓜粥（牛肉、大米、南瓜、青菜）

早点

酸奶

https://mmbiz.qpic.cn/mmbiz_png/vwib52YTOs9qE2ic6C0YavApNbxCibGicquuSWn1SOicYQbIt7qzasm0paibNqblpM2SW9ZbPgaSnibQNEQsn05VseR9w/640?wx_fmt=png

午餐

https://mmbiz.qpic.cn/mmbiz_png/vwib52YTOs9qE2ic6C0YavApNbxCibGicquuSWn1SOicYQbIt7qzasm0paibNqblpM2SW9ZbPgaSnibQNEQsn05VseR9w/640?wx_fmt=png

扬州炒饭（米饭、瘦肉、鸡蛋、玉米、青瓜）、茶树菇骨头汤

https://mmbiz.qpic.cn/mmbiz_png/YNvzvAo1HSOEax1f1iaGeCzJibrZCQkaYJ3qNvucdUaxuG2YN0uia1LxBBYJ14HZwfuWcxoFBMMuj5981SfZY3KSw/640?wx_fmt=png

午点

https://mmbiz.qpic.cn/mmbiz_png/YNvzvAo1HSOEax1f1iaGeCzJibrZCQkaYJ3qNvucdUaxuG2YN0uia1LxBBYJ14HZwfuWcxoFBMMuj5981SfZY3KSw/640?wx_fmt=png

南瓜馒头、马蹄甘蔗水

https://mmbiz.qpic.cn/mmbiz_jpg/sCnUzA3BZOsEShgj3PvoK7ZaicuTkJy5mPeZN8KrbnjufJWicQCHGibPcV8aPM5ib3A9fUIen1Yym82OznePHzkRewHkRF7dPfsWGSpHLCa7G6Y/640?wx_fmt=jpeg

https://mmbiz.qpic.cn/sz_mmbiz_jpg/sCnUzA3BZOsfpNicjhoGjevZoia8dHUzufTAJJBib5UCe9Jvbt9KLVMSRrZIeSOic4LNJow9aGC5pqq38roNq9QBKUPnTGdnNXQjegEMeyYs758/640?wx_fmt=jpeg

https://mmbiz.qpic.cn/mmbiz_jpg/sCnUzA3BZOtFRKia9YMyWpLwYR8fpqNDzCbYVblrXYeMxhClUXthxAlqNdAskLCsY53qxfEJD3GGKqoINW9ju0ibLNJnESJ80Fl2qGumr8QlU/640?wx_fmt=jpeg

https://mmbiz.qpic.cn/mmbiz_jpg/sCnUzA3BZOs3Kbm7bVsm7s0ykNfdhHxQLEic0wCSWBfCPhHHl0vC3TRd5hMNKTHI137fIf7PNBKvwjvXW934XMBbNXOskE2P1a2gYFyQfdA0/640?wx_fmt=jpeg

https://mmbiz.qpic.cn/mmbiz_png/sPSQsnjtIg3icPLccS9BxiaM4NSvoMxCh0lyjRN50xHuALX5MJib9P2b46jKqghmetBhic1ve7tz6tkxmBd9thjJJA/640?wx_fmt=png

星

期

三

https://mmbiz.qpic.cn/mmbiz_png/YHq2NyCByTmKM8OfWLJ0vouW3orqFuROQOguHl4bViaRVjEzy9AZEQic7kHib9F61VLyMNV0KNYhUYn0JNFjwR3Pw/640?wx_fmt=png


早餐

香菇肉丝面（玉米面、瘦肉、香菇、青菜）

早点

纯牛奶

https://mmbiz.qpic.cn/mmbiz_png/vwib52YTOs9qE2ic6C0YavApNbxCibGicquuSWn1SOicYQbIt7qzasm0paibNqblpM2SW9ZbPgaSnibQNEQsn05VseR9w/640?wx_fmt=png

午餐

https://mmbiz.qpic.cn/mmbiz_png/vwib52YTOs9qE2ic6C0YavApNbxCibGicquuSWn1SOicYQbIt7qzasm0paibNqblpM2SW9ZbPgaSnibQNEQsn05VseR9w/640?wx_fmt=png

黑白米饭、土豆炖鸭肉、蒜蓉茼蒿菜、裙带菜豆腐虾仁汤

https://mmbiz.qpic.cn/mmbiz_png/YNvzvAo1HSOEax1f1iaGeCzJibrZCQkaYJ3qNvucdUaxuG2YN0uia1LxBBYJ14HZwfuWcxoFBMMuj5981SfZY3KSw/640?wx_fmt=png

午点

https://mmbiz.qpic.cn/mmbiz_png/YNvzvAo1HSOEax1f1iaGeCzJibrZCQkaYJ3qNvucdUaxuG2YN0uia1LxBBYJ14HZwfuWcxoFBMMuj5981SfZY3KSw/640?wx_fmt=png

蒸玉米棒、地瓜、青枣、橘子

https://mmbiz.qpic.cn/sz_mmbiz_jpg/sCnUzA3BZOticrUP4Gt0sgCdtRokIEickzU30picUM6kucTQnvrDkgtrfkkAezgoAXoDBWiaaDiaAzb7mp5ChJXy0HW5Iicdv5LSHK2HGIsdOzJRk/640?wx_fmt=jpeg

https://mmbiz.qpic.cn/sz_mmbiz_jpg/sCnUzA3BZOv6zUia9yXqXUbLWEpvDWibGFJJibJqbibAAUZ5bjEibIIKZz52Kkct1eCcGwFNzGRYlbJP8YPfD7PgicSMb5jFQNQzaAJTbNR4HwlG0/640?wx_fmt=jpeg

https://mmbiz.qpic.cn/mmbiz_jpg/sCnUzA3BZOuTSXiasB0wS141Wej4k0z6g387ObCD5WajP9BNdSkYmJ89yFXW9kNm0CoSrrq776jBccTibVTq1icBPsIHdRZQqFuOrsUI5pZqzo/640?wx_fmt=jpeg

https://mmbiz.qpic.cn/mmbiz_jpg/sCnUzA3BZOvz5C6cGdf6KpyicycyLm8V689eCESB2rTylYte2feznmdqPgT9Fic8raAg644QbzGou1wjsZQEK2P9Uu6OcLic9oULiaiaELY1o8m0/640?wx_fmt=jpeg

https://mmbiz.qpic.cn/mmbiz_png/5tEbQUxfWd89m01OJAwwfrWcP129glndO0Twn211MWj9HVUCovvsrCTKPkRB2Bb8CPTWEUVu08TeLye5rWz8eg/640?wx_fmt=png

星

期

四

https://mmbiz.qpic.cn/mmbiz_png/YHq2NyCByTmKM8OfWLJ0vouW3orqFuROQOguHl4bViaRVjEzy9AZEQic7kHib9F61VLyMNV0KNYhUYn0JNFjwR3Pw/640?wx_fmt=png


早餐

菠菜猪肝瘦肉粥

早点

酸奶

https://mmbiz.qpic.cn/mmbiz_png/vwib52YTOs9qE2ic6C0YavApNbxCibGicquuSWn1SOicYQbIt7qzasm0paibNqblpM2SW9ZbPgaSnibQNEQsn05VseR9w/640?wx_fmt=png

午餐

https://mmbiz.qpic.cn/mmbiz_png/vwib52YTOs9qE2ic6C0YavApNbxCibGicquuSWn1SOicYQbIt7qzasm0paibNqblpM2SW9ZbPgaSnibQNEQsn05VseR9w/640?wx_fmt=png

白米饭、西红柿炒鸡蛋、清炒冬瓜、羊肉萝卜汤（羊肉、白萝卜、枸杞）

https://mmbiz.qpic.cn/mmbiz_png/YNvzvAo1HSOEax1f1iaGeCzJibrZCQkaYJ3qNvucdUaxuG2YN0uia1LxBBYJ14HZwfuWcxoFBMMuj5981SfZY3KSw/640?wx_fmt=png

午点

https://mmbiz.qpic.cn/mmbiz_png/YNvzvAo1HSOEax1f1iaGeCzJibrZCQkaYJ3qNvucdUaxuG2YN0uia1LxBBYJ14HZwfuWcxoFBMMuj5981SfZY3KSw/640?wx_fmt=png

纸杯蛋糕、冰糖雪梨水

https://mmbiz.qpic.cn/sz_mmbiz_jpg/sCnUzA3BZOtYDjicCygIvBchwLs7wcYz8HxWuZcxqNheNG6oPicmt4UI0JInLWj0sj1ZveunJpnBakiaWfBNDKL6tOG0zicm4FGvSghHDibxjRso/640?wx_fmt=jpeg

https://mmbiz.qpic.cn/sz_mmbiz_jpg/sCnUzA3BZOvrHD8utkXPJg80fdaf0UVT4u7k6nEJDDUEVT1L8Tz2mnSXLsbvbLDdCyIEqLAYpVMNlx6LBqiael9IEgdiaUSd2r55HtW6VtIMM/640?wx_fmt=jpeg

https://mmbiz.qpic.cn/sz_mmbiz_jpg/sCnUzA3BZOuw65zSnibc4e3xuWNbGat7hoMQc85ICKkZfhdpn4XlydPW13HJJhDAIemztcYAxkJK3zhAZSfR9icqlxTZIElp1sXaHgNmYFMJM/640?wx_fmt=jpeg

https://mmbiz.qpic.cn/mmbiz_jpg/sCnUzA3BZOuqv19aHmBUvY0xWFo6jUcf92XMxoX39aWzgESS5kjC7pJNUETpMnmH4j5XjN0p6vlAHVXHzBzqPRf07NWicJY6yLYOX2m2w94E/640?wx_fmt=jpeg

https://mmbiz.qpic.cn/mmbiz_png/RLUmEht8shkMggS5Sibicic6duLutWGkxGCxS3cLOmSgeaLJols0cyTJYSrXicWRQbdlwnNGpqgEKW0ibG64L9r3uuQ/640?wx_fmt=png

星

期

五

https://mmbiz.qpic.cn/mmbiz_png/YHq2NyCByTmKM8OfWLJ0vouW3orqFuROQOguHl4bViaRVjEzy9AZEQic7kHib9F61VLyMNV0KNYhUYn0JNFjwR3Pw/640?wx_fmt=png


早餐

三鲜粉汤 （河粉、瘦肉、粉肠、猪肝、生菜、绿豆芽）

早点

纯牛奶

https://mmbiz.qpic.cn/mmbiz_png/vwib52YTOs9qE2ic6C0YavApNbxCibGicquuSWn1SOicYQbIt7qzasm0paibNqblpM2SW9ZbPgaSnibQNEQsn05VseR9w/640?wx_fmt=png

午餐

https://mmbiz.qpic.cn/mmbiz_png/vwib52YTOs9qE2ic6C0YavApNbxCibGicquuSWn1SOicYQbIt7qzasm0paibNqblpM2SW9ZbPgaSnibQNEQsn05VseR9w/640?wx_fmt=png

金银米饭、板栗焖鸡肉、西蓝花胡萝卜炒木耳、玉米排骨汤

https://mmbiz.qpic.cn/mmbiz_png/YNvzvAo1HSOEax1f1iaGeCzJibrZCQkaYJ3qNvucdUaxuG2YN0uia1LxBBYJ14HZwfuWcxoFBMMuj5981SfZY3KSw/640?wx_fmt=png

午点

https://mmbiz.qpic.cn/mmbiz_png/YNvzvAo1HSOEax1f1iaGeCzJibrZCQkaYJ3qNvucdUaxuG2YN0uia1LxBBYJ14HZwfuWcxoFBMMuj5981SfZY3KSw/640?wx_fmt=png

红枣牛奶西米露、苹果、香蕉

https://mmbiz.qpic.cn/sz_mmbiz_jpg/sCnUzA3BZOt1jIlc23Rql4N1ic10rzibfCtnU2b9ZeoZGbLnicF8rv6UP47RX5IUBnxDyE0ePGg98Q7K3dvMvYGqktkVUqVtV1uD211M6gCWdA/640?wx_fmt=jpeg

https://mmbiz.qpic.cn/mmbiz_jpg/sCnUzA3BZOutcbckOKZxGYQNSJvfrQGc1BMhAYvUCeeibiaAlNOZg2ZtvsZ6awogiaB9v9bPbhjDPdKibgsIC2hXHRHlXjibm0S8E4ibyZLvt1oic0/640?wx_fmt=jpeg

https://mmbiz.qpic.cn/sz_mmbiz_jpg/sCnUzA3BZOtP9JyRiaddWcTo5qFzB6Kukia1V2ic2yBmzBia0HHmh1U6L0OBRFw3zCyicEKmFdefyCd9NjsG7CQsyDTRqicAuKVyM0woicp5oUOgrs/640?wx_fmt=jpeg

https://mmbiz.qpic.cn/sz_mmbiz_jpg/sCnUzA3BZOuLj1nOXprexF33miavrJqConpfpatM00fuO649hTCU3Q8DibOZDnicrKB0IuZXYdLiajjXNp4AG8zM48UMR8GVYEXDkh2oUUE14h4/640?wx_fmt=jpeg

健康小贴士

1.钙：是构成骨骼和牙齿的主要成分，对幼儿的生长发育至关重要。牛奶、鸡蛋、虾等富含钙质的食物应成为幼儿饮食的一部分。

2.膳食纤维：能加快幼儿胃肠道蠕动，帮助排便顺畅，预防便秘。小米、燕麦、玉米等粗粮富含膳食纤维，应适量给幼儿食用。

3.叶酸：能促进人体红细胞的生成，加快新陈代谢，有助于预防贫血、心血管等疾病。菠菜、猪肝、樱桃等食物富含叶酸，可适当给幼儿食用。

https://mmbiz.qpic.cn/sz_mmbiz_png/MVPvEL7Qg0HCBZWsNxp5WDcYlGYo1WSH8g2nVxlHIIO3FzqjyoKugFZianVbN5Dh4RJMXznEEC7UeGVT9vdnZfA/640?wx_fmt=png

https://mmbiz.qpic.cn/sz_mmbiz_jpg/sCnUzA3BZOvC4p8XFnmaicExqgUljtLR0HFYu4uHHhhDqsoficKs0Kcx3icycKhwPbohkqulAo8t5lQkD52lK0BS6r3aSaV7faicxexRK9JSCu8/640?wx_fmt=jpeg

儋州市第四幼儿园

DAN SI YOU

查看完整版本: 儋州市第四幼儿园2026年春季学期第三周食谱回顾